I have been an occultist for years and my Path is calling me to be the Fool again. So relearning and expanding myself this time I know what personally works for me. Simple and basic is the best foundation for energy work.
The first thing is to shield yourself and energy.
**_
An aura is a quality or feeling that seems to surround a person or place or to come from them.
My own personal view is fully falling back into your body.
·Go outside and walk bare foot on grass.
·Imagine a cord going down from your back to the center of the planet. Call it back when it feels right.
·Rub your fingers together.
·Rub your ears for a few seconds.