I have been an occultist for years and my Path is calling me to be the Fool again. So relearning and expanding myself this time I know what personally works for me. Simple and basic is the best foundation for energy work.
The first thing is to shield yourself and energy.
An aura is a quality or feeling that seems to surround a person or place or to come from them.
·Now, imagine a ball of pure white surrounding your body.
·The mirror technique is quite effective for many reasons. Imagine a mirror in front of you when you speaking to someone that is bothering you.