This was taught by a demon who specialises in healing that I for inspired to write about today I called her and told her that I need and want to learn enegy healing so here an exercise that she taught me,
It will help you increase your physic senses and heal your soul and energy along with chakras, I even got a better astral vision with it, I believe it has many benefits healing its it primarily, try it out its very powerful and restoring
The energy healing Aura/shield
put your your hands in a prayer position and visualise a a white greenish enegy eminating from it you are round this circle and chant
Jur’ay akmantos en ‘ji kum’ man
Now meditate on this field of energy restoring any energy that its missing and bringing prana to chakras and self, and visualise all your chakras as clearer and brighter that you can