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You might not be able to if it’s not in your DNA to get to a given height. But you can use qigong and healing to fix issues that caused a loss in potential height. It will take a very long time - you will basically be continuing to do this work for many years. It took me 6 months to gain a half inch.
I used a combination of qigong and visualization with this book: MAP: The Co-Creative White Brotherhood Medical Assistance Program” by Machaelle Small Wright.
Please let us have your intro HERE [ ← click me! ], which we need per the forum rules and see our posting guidelines in the FAQ.
Points to cover:
- Do you have any practical experience in magick? * If so, what exactly do you practice and how long have you practiced? * Do you follow any specific system or tradition? * What are your areas of interest?
Linked in that megathread are forum-made tutorials for things like spiritual hygiene, developing your astral senses and avoiding impostors and parasites… When you can be sure you’ll not get attacked by parasites, THEN try Unofficial Tutorials: First Contact from Sigils to Evocation Collection.
For reference: The rules are here - please read them. The posting guidelines are here in the FAQ The Terms of Service are here