Welcome to the forum! 
So, I’m sorry but our rules ask you to not post private contact information which includes google docs links - these require users to be logged in and give up their email to access them and is a spam/scam risk. Link removed.
You are welcome to share your notes posted right here if you like.
Note: this website is open to search engines, you don’t want your email scraped and used by scammers either. Safety first 
A very common issue - almost nobody senses presence or gets any clairvoyant or even clairsentient information at first.
The easiest way to practice noticing presence is to sit in a quiet coffee shop and notice people coming and going and how they change the “atmosphere” of the room as the do. Notice how their emotions change the room differently. When you can see it with people that have bodies and are obvious coming and going, you can see it when they don’t have a body.
No this sounds totally normal. We have a whole collection of tutorials for people to start developing their astral senses. Link below…
Please do let us have your Introduction HERE [ ← click me! ], which we need per the forum rules and see our posting guidelines in the FAQ.
Points to cover:
- Do you have any practical experience in magick? * If so, what exactly do you practice and how long have you practiced? * Do you follow any specific system or tradition? * What are your areas of interest?
The getting started guide with all forum orientation stuff, links to tutorials and popular megathreads are here: GETTING STARTED GUIDE, Rules, Notables, Tutorials and References. Linked in that megathread are forum-made tutorials for things like spiritual hygiene, developing your astral senses and avoiding impostors and parasites…
When you can be sure you’ll not get attacked by parasites, THEN try Unofficial Tutorials: First Contact from Sigils to Evocation Collection.
For reference: The rules are here - please read them. The posting guidelines are here in the FAQ The Terms of Service are here