Zenifon and his daily chi-prana chakra flow et al

[Zenifon]

Just wanna store some posts here together as an easy reference so I can help me, beginners and anyone else

Developing general awareness before you develop self-awareness

Basically we want to see who we are, where we are at now because if we don’t know where we are on the map then how can we get home? We won’t be able to. We need to develop a transcendental ability to observe ourselves, our own machine and this is difficult when our physical machine’s 5 senses are bombarded dauily with distractions involving animal reactions of SEX!!! STATUS OPPORTUNITY!!! MORE MONEY MORE MONEY !!! Before we can observe ourselves it helps to train awareness to focus e.g. …

Cognitive Distortions

When bad shit happens we tend to react negatively but these reactions do not help us ro tackle the problem. _Cognitive distortions are thoughts that cognitive therapists believe cause individuals to perceive reality inaccurately. _ Because the way a person feels intervenes with how they think, these distorted thoughts can feed negative emotions and lead an individual affected by cognitive distortions towards an overall negative outlook on the world and consequently a depressive or anxious ment…

Centering discovering THE REAL YOU

Lie still. Don’t fall asleep, Notice your body’s muscles, all of them, which muscles are tense? Don’t interfere, just notice. Scan through your entire body. It takes time, When you’re done, say the following mentally; I have a physical body and physical sensations, I am not my physical body, it is a mere vehicle, these physical sensations pass by like waves underneath an ocean buoy, ever changing m ever changing. Now move on to all of your emotions and feelings you feel. Acknowledge and…

7 qualities of a person whose chakras are unblocked and working

RED base of spine; Will and Passion ORANGE navel; Shrewdness YELLOW diaphragm; Awareness GREEN chest; Love COBALT BLUE throat; Creativity INDIGO third eye; Respectfulness VIOLET top of head ; Natural spirituality

How to open chakras

If you want to open any chakra, get still, breathe and countdown, imagine either golden or silver cosmic enlivening energy in front of you and when you’re ready inhale it into your being. Replenish your entire body and eventually exhale it as black smoke. Next step, the silver method. Imagine a small silver ball in your third eye and see the multicolored bits inside. Let it expand slowly, when ready fire a laser beam to the throat chakra, do the same until all seven chakras are big silvery wh…

How to release hidden repressed emotion from your chakras

Following on from this; Deadened chakras can compel us to seek transitory gratifications, fleeting pleasures that are a stupid substitute for true vitality Once you get used to opening these chakras there is a way to go further and revitalize your dead inert chakras. They are inert because there is hidden repressed emotional energy blocking their free functioning. When you visualize the coloured ball/chakra, make it spin in a clockwise motion, faster and faster, you should, if you have fig…

Tap the strength of the EARTH itself when outdoors. Try this

General loneliness and misery attacks me some mornings when I am half awake and travelling to work, especially in a new job. Not my ideal job and I’ve lost friends along the way. I usually come out of it when I’m lost in the zone in my job later on. I tried this exercise as I was walking to work after I parked up. Its called Yellow Ray Streaming and its mentioned in this book Fuckin amazing, almost instant exorcism of unhappiness. What you do is, as you’re outside, visualize a yellow la…