I have moved your question into the Request Thread. This forums purpose is to support people as they learn how to do magick, not do it for them, and this is why we don’t allow spell begging on the whole.
State your question here and if someone can pick it up they will post the reply.
I see you never got the links to the basics tutorials, these could hep you get into it more?
The first thing to get under your belt are your protections: like spiritual hygiene, then you want to get into developing your astral senses and avoiding impostors and parasites… When you can be sure you’ll not get attacked by parasites, then try Unofficial Tutorials: First Contact from Sigils to Evocation Collection.