Heads up this won’t be a “I know all” post, its just a beginner sharing with beginners.
Both of those help although with the ambience I would reccomend whatever helps YOU relax because what’s in that list just works for me.
I started out with guided meditation before I felt well enough to walk on my own so I began to sleep with an ambience on: This one and this one since both of them stimulate all chakras at once. Your mind is at its most manipulatable while it sleeps.
From there I fully moved onto ambiences but I still need a helping hand since nothing is fully open yet.
I come here for help and I would also call to Lucifer occasionally although for this next part I would recommend you call to an angel/demon that you work with best/closest with.
I would ask Lucifer to guide me through a meditation so for example of this: He would have me play a forest ambient then have me imagine that I’m walking through it. He would have me give me him details, “What do you see?” the forest “Look around, what else is there?” then I would look around and say what I see even if it seemed stupid.
Next I called to the entity who I assumed would help me with my problem so this part varies entirely for you. But through his help my progress went upwards a bit more.
Before I would only faintly feel presence and hearing entities in my head was like bad cell reception. Barely there and whatever that would speak to me would sound just like my subconscious.
Now its weak and temporary but its better. I feel intuition a little more and their presence better, in dreams I’m beginning to see colors and hear voices and mentally I can hear the entities voice when they talk. Although on the voice front its very faint.
For the first time in three months, I feel somewhat hopeful that this’ll work. So for you guys, yes, it may talk a long while but keep going.