No Pecs, No Sex
No Curls, No Girls
No Shrugs, No Hugs
No Glutes, No sloots
No Balls, No calls
No Benches, No Wenches
No cuts, No Sluts
No rows, No hoes
No Squats, No Twats
No Lifts, No tits
No traps, No clap
No rows, No hoes
No dips, No nips
No bi’s, No Creampie
No planks, no skanks
No weights, no dates
No obliques, no kinky freaks
No press, No undress
No chin ups, No pin ups
No quads, No broads
Planche push ups, to tear that tush up
Power cleans to remove them jeans
Clean and jerk for friends with perks
Ass to grass to bed them fast
Fucked my hands up good and proper digging and handling paving slabs, so i ended up doing my day’s planks resting on my on fore-arms, which was a bit shit but I adjusted the height accordingly. They should have healed by Weds…
First time, I was mainly just cussing, still a bit out of breath and probably an appealing shade of bright pink, and also, wearing heavy boots I’d been DIY-ing in, 2nd I got more focused and also, offered energy to Kek, since this thread got all maged up and awesome!
3rd, I had taken a break for a couple of cups of tea, changed, and swapped the boots for my Vivos, because I wanted to be more barefoot-style but the outside’s gritty and nasty, and I wasn’t messing with brooms.
I completed the 3rd set, doing my weird OCD of counting to eight after each minute btw, but I won’t count that in because being crazy is like the air i breathe, and thereby have fulfilled my duty that first day!
I’m doing today’s later, want to give my hands as much regeneration time as possible, will log in again here afterwards.
Lady Evas 7 Day Fitness Challenge (7DFC)
Day 3
Report
Start Time: 6:58 A.M.
Procedure:
Cast Circle made of Divine Light
Vizualized a Inverse Flaming pentagram in circle
Faced the North and completed 30 pushups.
Still facing the North, i then completed 35 situps
Stood back in circle and grounded.
End time: 7:07 A.M.
Notes: Absolutely no fatigue/tiredness. During situps, i could feel the Forbidden Fitness arising. I definitely felt strength arising from my Solar Plexus. Great workout and am looking forward to tomorrow!
Here’s one everyone can do, increases testosterone and lowers stress, better sex drive for the ladies as well:
The article outlines the research underlying this and gives some examples of postures that have beneficial effects on body chemistry, and continues:
[quote]Change Your Posture
Cuddy et al. found some incredible results with a simple posing experiment, and that leads us to this next point… change your posture.
The researchers had a group of test subjects come into the lab, spit into a vial (for saliva testing) then assume several different posture positions for 2 minutes before spitting into another vial (for post test results).
The results: the subjects who assumed what the researchers termed “high power” positions (ie. spreading out, becoming physically bigger by standing straighter, or with hands on hips and power pose with legs) saw a whopping 20% increase in overall testosterone levels (in minutes)! They also saw a 25% decrease in cortisol.
So increase your testosterone by 20% and decrease your cortisol by 25% by just standing or sitting in a more powerful position. Assume a position of dominance with your body, and your brain will “rise to the occasion.”
On the flip side, those test subjects who assumed the “low power” positions (ie. sitting with legs crossed, arms crossed in front of themselves for protection, slouching, touching their neck, looking at the floor, etc) saw a 10% immediate decrease in testosterone and a 15% increase in cortisol!
So two minutes can literally configure your brain over the short-term to either be assertive, confident, and comfortable or stress reactive and feeling shut down and vulnerable.
So yes, your body can change your brain.
Beyond just integrating a role change and some more assertive posturing into your everyday life, I believe most guys can benefit from specifically using these quick hacks in situations where your dominance might be compromised.
Again, don’t be a douchebag, but just be deliberate.
If you’re giving a speech in front of an audience, or a presentation in a boardroom to a group of executives, take that opportunity to be deliberate with your non-verbal cues, not just for the sake of how your audience perceives you, but for yourself.
See it as a challenge and rise to the occasion. Be assertive and protect your inner level of security by not compromising your alpha male status.
Stand tall, deliver your speech powerfully, don’t succumb to ‘low power’ poses, even when your body might naturally gravitate toward them.
Again, be deliberate.
Over time, with continual practice, the way you sit, stand, and move in your everyday life will transition to “high power” and away from “low power.” And this will actually increase your testosterone and lower your cortisol quickly and predictably.
LMAO : “I’m a fabulous Electric Goddess of the New Aeon and pretending to be a plank of wood is about as far from my natural state as possible.” Priceless, Eva!!
Tesco are doing pool noodles, same texture as rollers, for £3 and some reduced to £1 for anyone interested, end of summer and end of pool period I guess is why. I bought one yesterday and have been using it for my feet.
(BTW I really the admire the skill of those artists on videos like the 1st one!)
and awesome!
