That really depends on you and what your energy reacts to best.
I would actually advocate for a blended path that uses both to get the best of all worlds, and as you go, you will find what you favor more or less, and do more and more of what works best for you.
I don’t think you can really separate them, as you are meditating in ritual, and meditation is a ritual in it’s way. You need these skills to be transferable between operations, and in the end, you are the same being during all of it.
its just lately I am having this sex dreams and nightmares with out even starting the ritual and meditations, ever since I started to dwell in this topics
I keep waking up at nights with cold sweat and feeling of dread my whole skin is in goosebumps
and broken pieces of dreams that I can’t fully remember.
These are warning signs of parasitic attack, which is VERY common when you start a path that has real potential for ascension. It’s almost as if the Gnostics talking about archons were 100% right and those with potential are heavily targeted.
What protections do you have in place? If you have none, that’s your problem, and an easy fix.
Make this is a priority. You need to know how to banish and cleanse, get rid of all negative entities in your space, especially where you sleep, and have wards around you house and self (shields) so that unwanted astral entities don’t bother you.
Yes and I used the method of V K Jehanum. I do not recommend it. It’s too lightweight and doesn’t take the material seriously enough, or understand what it really is. Pretty much any method of shadow working is better.
This is a journey though yourself, first and foremost.
thank you, I did read the practical psychic self defense book before starting to read karlsson
as protection I start with the mantra “I am loved, I am safe, I am worthy, I am free, I am protected, I am the govern of my mind and the ruler of my body”
I have my jewelry of my dead relatives who gave them to me before they passed away and I use them for protection, I always shower twice before bed and before work.(just common sense even before the book) and I have musical instruments like a Chinese box to make sudden noises to scare of the negs.
I would suggest adding a smudging with incense, creating a mirror shield, and setting up wards at a minimum.
Then get into meditation and attempt to notice any specific entities, and get personal - command them to leave, or else. They will probably dismiss you, but now you have given fair warning, and you can then attack in self defense and that should drive them off.
The longer these things stay, the weaker you get and the more embedded and stronger they get. so this is important for your work climbing the tree. Some of them can have been hanging around since childhood. Get clean and then maintain that cleanliness, because they don’t want you learning and growing and will hold you back.