I don’t think I can offer any more help than I already have, as I am not the most experienced folk around. So ,instead, I will direct you to a thread created by our moderator, Lady Eva, which contains lots of useful info for beginners (I strongly advice you to bookmark her thread as it has helped me immensely and I believe it will help you, too.)
Also, considering the binaural beats this post made by a fellow member has some videos that are said to be very powerful and help get you in deep relaxation
