Just curious to see if anyone has a daily practice type of thing eg meditation, energywork? And also if you work closely with one demon in particular is there anything you do regularly to strengthen your connection? Im always curious as to how people practice so appreciate any input 
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I practice casting spells almost everyday, without any specific targets, just going through the process several times early in the morning or late at night. Itās mostly energy work, Crown-Solar Plexus-Kundalini + 3rd Eye Chakras, so I need to practice casting spells with each energy center then at the end using all three of them at the same time.
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Well usually when I wake up in the morning , I eat breakfast and then make my way to the rooftop where I just sit and feel the sun filling me with itās energy . Then I go downstairs and start meditating for about half an hour (which really depends on my emotional state. If I feel I need more time to concentrate and relax it can take up to one and a half hoursš
)
After that I do ordinary stuff. Right now Iām working on a sigil manifestation ,so after I meditate I charge the sigil, too 
but other than that the rest of the day flows normally.
Well, sometimes I might flash and do an invocation .
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Sitting on the roof and watching the sun sounds like a lovely start to do the day.
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You have no ideaā¦ It is SUPER relaxing And it has become the substitute of caffeine for me.
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Im a fan of chakra work also, when you say you cast spells using chakras do you use the energy from specific chakras to flow into your spellwork?
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Thats awesome. What type of meditation do you do? You sound very disciplined, I am def needing a kick up the behind to get back into regular meditating etc
Yes exactly! I use energy from Crown, Solar plexus and Kundalini, plus 3rd Eye. Beside their effectiveness in spell work, itās also very healthy in general to activate those energy centers. So itās a good exercise spiritually and physically.
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Definitely!
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I really am all over the place , constantly trying new techniques. But those I have had real success with are the following:
https://www.youtube.com/watch?v=E0JlOP4prh4
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Iāll have a look at your youtube link and give it a go thanks. Ive been meditating for a long time, i can get to the gamma/ theta state fairly easily, Ive also.done some shamanic journeying and some other types of trancing etc. The thing is i know how good it is its just getting back into the habit of doing it daily again, I always love hearing what everyone else is up to, that in itself gives me motivation
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Also I really like your meditation methods, spot on.
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The youtube link is to a meditation by E.A
And thanks
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Great thankyou! Im going to do it now
Currently I meditate every morning, about half an hour, sometimes a little less, straight after this I do visualizations. First phase of visualization is a few abstract images, first the alchemical symbol for sulfur, then pentagram, usually only these two, sometimes random abstract images extra.
My second visualization is a 3D cube, which I rotate, and try to see as best I can. After that I do a mental walk around my house, getting up, doing things I usually do, but just with my imagination whilst visualizing these actions. This past week I started doing 20 minutes of Zhan Zhuang, at night before dinner, before taking a shower. Eventually I will be doing this for almost two hours, has to do with doing a full cycle of the five main postures. Eventually when Iāve done this, will be doing visualizations whilst doing Zhan Zhuang too. Zhan Zhuang is static Qi Gong, itās been medically proven to increase production of red blood cells in your body, which is extremely good for your health, also a completely different kind of meditation.
Next week Iāll be starting practicing runic divination according to books by Stephen Flowers, after that eventually sigils and Chakras, since Chakras exist in the Taoist system too. For now Iām focusing on doing these basics everyday. I also find I visualize better when I lie down.
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Awesome, how long have you been meditating for? Those visualizing excersises would greatly aid in your manifesting iād imagine, have you found your strong in manifesting?
I donāt understand what you mean?
I only started practicing again three months ago. This was only meditating, but recently started gradually adding things after creating my own magical training program. If you read my introduction youāll see that I used to meditate long ago, but I stopped, and only recently returned to actively practicing.
This was due to two reasons, firstly, I was always making excuses for not doing this training, I donāt do this with any other training since I have a home gym, with an Olympic barbell set, dumbbells, stationary cycle etc.
Part of this aversion was due to my natural aversion to the Kabbalah influence in the Western magical tradition, and the fact that yoga really isnāt something Iād enjoy. I thus turned to Taoism first, since its Qi Gong and Nei Gong are alternatives to yoga, while I like some of the esoteric Taoist system, I see it mainly from a Pythagorean lens. I found Western magical paths without Kabbalah (or Qlippoth which is still Abrahamic) eventually, and have merged their practices with Taoist practices, from this fusion I have created the training that I actually want to do.
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Thats really interesting, thanks for sharing all that. In regards to the manifesting I was thinking magickally as in visualizing the outcome that you want from a certain situation.
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I see, regarding that subject, I really havenāt done any low magic at all, I want to reach a certain goal in my training regimen first before I do that. Thereās not really any reason for me to do low magic yet anyway, but Iām sure that Iāll be doing some in a couple of months time, for now itās just mastering the basics.
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That seems like a gd idea. I think too many people dont spend enough time on the basics not realizing how important they. Knowing and mastering yourself are vital in my opinion.
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