When I get sleep paralysis, I get automatic fear lol like my soul just screams out of the damn blue!! I dont get why this happens,especially when im not really that scared its pretty weird. Anybody else get the same reaction as me? how did you fix it? Cant practice astral projection if that gets in the way lol
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I don’t really get sleep paralysis, or if I do I’m not trying to move so I don’t realise it. But I don’t spook easily and maybe that’s part of it.
I’d suggest doing some meditation into why this is scary, betting the obvious instinct, it implies there’s something you feel its dangerous about the situation.
Maybe that’s really scared you one and you’re having an emotional flashback to that time? In this case look into ptsd coping mechanism to interrupt the flashback and recreate better associations.
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It’s pretty normal to feel scared if you under sleep paralysis it a normale fear, and a normal thing that happeneds I would ask a doctor about it
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I remember an sp episode over 6 years ago where I found myself trembling in fear although there was nothing to make me that scared.
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This is important. As soon as this happens you need to remind yourself that there is nothing to fear. This is just a safety measure put in place so that your sleep paralysis isn’t overwritten. This and several other things occur to test to see if you are fully asleep yet. You’ll have to technically ignore all of these signals from the brain if you want to progress. Eventually, these may not occur.
This happened to me when I slept on my belly, I try to sleep on my side,
and also quick awakening focus on your toes and move them
Connect very deeply with a Patron and channel them into the space by associating them with a song.
Think of the psychological aspect of there “always being a bigger fish” and instead of empowering your sleep paralysis demon through fear, think of the song and you’ll learn to channel your patron through whatever emotion the song channels.
It’s a little tricky but can work.
The more a song makes you feel powerful in a dominating way over the entity the more effective it is at calling your Patron. Practice visualization with this.
I started doing this in my earlier years with Lilith and Naamah and they would chase away or devour shadow people very violently.
It is a little tricky but worth every cent.
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