Reach out with your mind to as far outside the universe as you can imagine, where the qi is so limitlessly abundant it doesn’t matter how much you need you can’t make a dent in how much there is, and breathe it in with the air.
In qigong this is called ‘cultivating qi’, and it’s considered something worth doing for everybody.
It’s also clean - no chance of accidentally picking up someone’s soar throat or weird addictions.
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