There’s three types of qi that concern us a humans: cosmic, earth and human qi… human qi is human qi. All humans have imbalances you have to filter out so you don’t get sick.
No, it’s lifeforce energy, but it’s of the universe, not a human. Your body will automatically convert it to human qi that’s perfect for you.
I wrote up a quick blurb once on how to get it, it’s super easy: