Yes, that’s what it feels like, and all the “ew I need 8 hours uninterrupted a night” just do not get it! 
I don’t do it all the time but the idea of “it’s bedtime” at the same time every night for the rest of my life, and the night just lost it feels like being in a cage… I was eulogising the glorious jewelled night on here years ago and life changes since just make it even more convenient to be flexible. 
Besides, it’s probably unnatural af to be unconscious for 8 solid hours, there’s some evidence people in the past had sacred nighttime hours, the original “me time” in their difficult lives; Things our society has lost or forgotten: could true magick be one?