This shouldn’t happen with proper protection, also another useful tip…imagine yourself as a powerful being who has a seat if authority. Entities will respect you for holding your shoulders back and speaking directly.
The LBRP (lesser banishing ritual of the pentagram) is great for all 3 of these, it’s a very useful in that sense! 
In the ritual you summon for archangels to center you in the universe and set up the proper authority and protection.
My first ritual was basic sigil magick.
This post might be useful to you, this was after I had been practicing magick for awhile and began to question if it all was “real”.
The gallery of magick is a good resource, I personally use their books and throughly enjoy them. But don’t get a pirated copy the gallery of magick made it pretty clear they curse those copies. They’re cheap like $20 or less, I recommend magickal protection and angels of alchemy!
Here’s the tutorial I used to summon my first spirit.
If you’re a beginner I recommend someone easy but knowledgeable, Ba’al is a good start. He’s charming and the best teacher.
Just make sure you look up Ba’al sigil and enn.
I asked him for a spiritual awakening, one that was intense and needed.