Parasites !🙃

Ok why? What are these not helping you with?

I would say, since you only started yesterday, keep doing those for a couple of weeks to a months, keep a journal of how you feel, and after this new change has had a chance to become familiar, then add more.

If you change lots of things at once. you won’t get a clear picture of what was working and what wasn’t.

We have a bunch of skill development tuts here: