No Pecs, No Sex
No Curls, No Girls
No Shrugs, No Hugs
No Glutes, No sloots
No Balls, No calls
No Benches, No Wenches
No cuts, No Sluts
No rows, No hoes
No Squats, No Twats
No Lifts, No tits
No traps, No clap
No rows, No hoes
No dips, No nips
No bi’s, No Creampie
No planks, no skanks
No weights, no dates
No obliques, no kinky freaks
No press, No undress
No chin ups, No pin ups
No quads, No broads
Planche push ups, to tear that tush up
Power cleans to remove them jeans
Clean and jerk for friends with perks
Ass to grass to bed them fast
We’re all gonna make it brah.