We have a few free tutorial members have written here, and some popular ones we collected together here, so you might like to browse through these and see if something catches your eye.
Fear of the dark? 1) Stop watching media that gives you reasons to fear, then get used to it. As you develop your senses, you’ll start be able to feel the difference between a space with a presence, and an empty space: it’s a bit tricky to be scared when you can literally feel there’s nothing there. Still being scared of stubbing your toes is reasonable though. 