I need this soo much! Thank you! I am tardy to the party, but I will do my own week. And… can we get a hot Indian guy on a rock? 
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Day 4 for me
Time : 5 min
Location : chair
Details : took a bit to relax since a song called king kept playing in my head. Then as I relaxed my body spun it felt like. Then felt as if I was falling, bur I felt in control.
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Day 5 (Friday, late):
Time: 3m, timed on phone
Location: quiet and empty tube train
Notes: environmental noise from trains is as pleasant to me as rhythmic drumming, I started seeing pulses of not-exactly-light going in synch with the noise. Was tired after a long day, so my mind was naturally very still and quiet with occasional peaks into manic “bright ideas” which it was easy to see for the noise they were, and quietly let go of.
Day 6: just now
Time: 3m on phone
Location: home office, ambient noise, curtains drawn
Notes: resonant awareness of I AM, the sheer beauty and joy and peacefulness of being manifest, being present, and being aware.
This kicked it up a notch and I was really disappointed when the timer went. I think having a reasonably quiet day planned and dumping a load of stress and worry yesterday (partly due to the reminder/slap upside the head I got from Sultitan_Itan’s excellent post yesterday) lay behind it… I’ve been handling loads of different things recently and he helped a sister out by bringing that reality back in front of me. 
Nice!
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Day 4
Location: my room
Modality: astral senses training meditation
Notes: none.
Time: a good 5 mins.
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Day 6
Time:17 min
Location: Same as last time in the same environment
Observation: It was harder to focus than yesterday. Today I tried focusing on that face from yesterday (research went horrid). I had images of a different place in my head with tall buildings but with different types of dracs around a tall long necked one with horns and a serpent Chinese looking on which look at me funny (after I said who are you) my vision went black and then I saw the one mentioned earlier. So then after a little bit, my vision went black again and the name Rarule I think it is pronounce popped into my head. Then I started rocking back and forth (still am) my stomach began to cramp and when I was done my head began to hurt (which has almost completely gone now). All this happened while focusing on that face from yesterday.
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Day 7: Finale day
Time: 13 min
Location: Same as last time in the same environment
Observation: Felt easier than yesterday. To day I focused on the name I was given yesterday as a focus point (it said raule mistype That didn´t hit me till I was about to do this). He did come to me so I decided to ask some questions and he did answer them some were a little hazy so I couldn´t tell.
Conclusion: I found this to be very helpful and a pusher to get me back on track I will be telling new comers to do this or at least read what it is about because it generally only helps you.
P.S I am not stopping even if I am not posting.
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CONGRATS!!! 
You stuck with something my experience of workshops and trainings tells me that easily 80% of people cannot do, making a change for one week to commit to this, and sticking with it.
I’m going to keep my own posts coming for one more week, so today’s Bump Day, giving anyone looking at this a chance to sign-up, and if you thought about it but dropped out, now’s the time to reignite that column of power in your energy body that meditation can bring, and be that person who can say:
“I meditate daily.”
Because that is an awesome person to be. 
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Day 5
Location: room.
Did two meditations: one to clear the mind d to prepare for evocation, the other to develop astral senses.
Notes: none, as nothing out of the ordinary happened.
Time: 5 mins each
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Wow, I’ve been crap at updating this, going to do a quick update now to bump it for anyone new who wants to join in:
Day 11
Time: 3m timed on phone
Location: home office, curtains closed, ambient noise
Observation: mind was racing a bit, so I focused on the nerves in my nose, and found my eyes seemed to want to wander a bit cross-eyed looking down, this happens a lot and feels quite nice. My mind wanted to start chattering about the Silva method, but I brought this back to my breath and completed the time without undue distractions.
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I’m thinking about doing this to increase my astral senses for more easy spirit communication. Will this help?
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Yes, control of your mind and the ability to recognise mental chatter as being a thing, not the whole of “you” is IMO really useful.
Hop aboard! 
I might forget to log every day (I sometimes get mine in on the train or in the park) but if you want to commit to 7 days and then update daily, it might help, it’s sometimes nice to be accountable and also witnessed, and have a place to log things. 
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Alright I will be attempting this after I wake up in about 8 hrs
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He says as he proceeds to not go to sleep 
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Your biggest enemy; pressure that is not yours.
Like: When you can’t sleep, because you don’t need it, because you don’t want it,
but you are forced to, in order to be ready to start working early.
Thats…just terrible. It sucks.
AND HAS NO BENEFIT FOR YOU.
*(As long as you are not able to fall asleep like…in 5 minutes, or so. -Everytime and everywhere.)
I tried a shower, porn, to get some fresh air in -nothing helped.
Honestly, i lost track pretty quick.
-But even at those common days, when i literally don’t go anywhere,
the approach, -just to try to focus again helps a lot.
~And you will start to notice things, which could maaaaybe be explained with so called science.
BUT: To be on a amazing lawn, with hurting feed, tortoured long_(stone dust and smoking bastards who i wanna cut into pieces)_ When i sat there for a moment, just with the soft wind and temperatur you get on one of the milder summer days, at 9-10am.
I just opened my eyes, and continued to listen -and no.
No voices.
No animal sounds.
-Just wind and the soundless steps of those beautiful cats.
As i opened my eyes, the world was there again, but everything was for a few minutes,
slightly dyed blue. And every detail was more profound than before.
Later, exhausted, tired, not just covered in sweet, but also with dirt -and it sticked to the sweet.
The creaking bicycle.
The terrible lack of water.
Even if i couldn’t get into any altered state,
just to sit there -with all this dirt… i felt not fine, but acceptable for the moment.
-After my eyes found back to the world around me, the sight of woman brought me a tired smile on my face -well…more like a 75% smile on the right sight, and a ~23% on the left.
Even with knowing, that they all won’t be with me -ever.
What i also noticed, is, since i approach now this so called “peace” (cough cough ITS A LIE!! XD)
and the mantras in a different way than before, those silly bollywood-like melodies, and the like forever repeating OMMANIPADMEHUM brought me idk _“something”.
Maybe, and i’m confident that they will -sometime, someday;
when i’m feeling calm, the gods might actually answer me.
~An half-stolen idea that just came into my mind:
I could sit there, in my old karate-kimono, and hold a cup ginger-tea, and in front of me, would be placed a pot and nother cup -for this japanese sun goddess.
+optional, could i heat up some pepper
And i could do pretty much the same for Lilith, Naamah -and so on.
But with different clothes and a cloak. Idk. Thats all pretty off topic.
Try trataka (might’ve spelled it wrong) if you’ve a hard time keeping your eyes closed
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I guess…that the greater issue are the ears.
~To hear any piece of trivial conversation about nothing but crap.
You don’t care about them, their lifes and their words, and you want them to stop.
Letting them affect you is caring about them. Try practicing daily for ONE minute, doing SO as you breathe in and HUM on the outbreath, and find a really retarded shopping channel or soething to play in the background, so you can learn to tune things out.
Actually that leads to the bigger question of have a think, of how you have accomplished other things in life, real successes, and see if you can apply something from those to this?
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If i could actually enjoy them. (Thats usually a not that common thing.)
Or if i hated myself too much, and kept doing working on myself, for a goal that felt so close that i could allmost taste her skin, smell her parfume and feel her teeth and those soft hands.
-Like when i was into this vampire crap, and in early 2015, a friend told me about his “vision” of me and that fake bitch in september 2019, her kissing or biting my neck. And even with this picture of the “future”(?), she made the distance between us grow, even with me doing exercises like crazy, and trying to swallow up tons of knowledge -to become some what “worthy” to her… idk.
I guess you could say to make short: “Hatred against myself, ‘love’ and hope.”
Joy or pain (sweet and bitter) drives me.
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I’m bumping this and point anyone new to the OP:
If you fancy making today the day to commit for the next week to meditating daily, and logging it (for better and worse) here, jump on in! 
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