If you try the search, this does come up for people and there’s a few ideas already:
This guy used self hypnosis:
This guy called entities to help:
Another thing to do, it put more into the ritual - so much, that you exhaust all your emotional energy into it, and have nothing left to give, and are almost bored of it and don’t care anymore.
In psychology, to stop obsessive thoughts you have to first notice you’re even doing it, but when you do, you deliberately turn your mind to something else. Decide on the state of mind you want to have, and declare that you feel it - I am confident, I am serene etc - and smile to yourself, then do something grounding.
You just wrote a really long post that took time, during which you are stressing yourself out the entire time - THAT, stop doing that. Interrupt and distract yourself.