I shouldn’t continue the antidepressants’ talk because that will derail this thread.
Okay, if this includes magic then it is very common among beginners, get your priorities straight and think about the reasons why you do the things that you do and what you need to do in order to achieve your actual goals and be true to yourself. Would you need motivation to run like an Olympic sprinter if two dogs are chasing you, probably not. Get your priorities straight and focus on your goals.
There are many approaches to get things done, one is doing things because you absolutely have to, like running very fast because dogs are chasing you. Another one is doing things because you want to get results from it, like going to the gym, meditating, raising Kundalini, etc. This is tough because it requires effort from your side but it is less stressful than previous approach because you don’t absolutely have to.
I would suggest you start making a schedule for your entire day and focus on the results that you want and go for it.
Don’t burn yourself out in the process and remember that you can take breaks but don’t stop chasing your goals.
Fuck your phone then, fuck your current phone and get a basic phone that doesn’t even have an mp3 player in it if you can’t use your phone in moderation. Going cold turkey can be hard and I don’t recommend it if you can use your phone in moderation. You can call upon Belial if you want, he hates addiction, but be careful and very clear about what you actually want and don’t let Belial fill in the blanks.
This is very important, OP. You should do your own research (for weeks to even months, to the point of ad nauseam), if you ever decide to go to a psychiatrist, extract all the information about medications from them to the point where they are about to say “get lost or I will call the security guards” and check if they hide any side effects of medications from you, if they do then they’re not worth it.
You can go to a psychotherapist, a good psychotherapist can help you a lot. You should also cleanse yourself and get your janm-kundali checked by a good astrologer to know if some astrological remedies can help you and what’s the right time to use them.