A lot of people who find their way here can do that, you’re not alone. It’s usually what draws people to m,agick in the first place, being able to sense more than “normal.”
Chill out, learn magick, call up som e known demons, not randoms who contact you, and get some answers.
Everything else risks driving you crazy or feeding into unproductive mental confusion.
2 links worth reading - the first, the kitty box thing, is mainly useful for navigating day-to-day life:
2nd on why you’re not even alone in this:
Also, please check your messages, green icon, top right - you have mail.