Focus exercise

Hey how are you all. I am doing the focus exercise where I stare at a dot on the wall for 15 minutes without blinking. The problem is that my eyes dry out after a couple minutes and I have to close them. I have already used eye drops, generously, and they still did not help. They still dry out. I would like to hear your advice. Thank you.

Please introduce yourself to the forum as requested here:

Focus on the dot with your eyes shut, let them dry out, or pick a different exercise, it’s up to you.

1 Like