You’re choosing your beliefs and they’re dictating your outcomes.
It’s like you’re inside a box, and it looks real and dautning, and the instructions are on the outside.
I am outside that specific box because I clawed my way out.
If you tried say for 3 months to do things differently, in 3 months’ time there’s a chance you’ll feel better.
Keep going as you are and there’s very little chance.
Are you going to keep telling us why you can’t change or are you willing to listen to people who succeeded in making changes?
The choice is yours.
And it is a choice.
On a different note, please try to describe the method, or advice, or whatever, that you feel may work, it doesn’t have to be exact, or realistic, just give us some idea what internal model you’re matching answers against, and marking them as “nope, not the one I seek”?
To give you an example, someone who wants to lose weight may reject a lot of sensible diet advice because somewhere deep inside, they have the idea a prescribed medication can fix everything.
That person would start seeing results if they found a method which most closely resembled this, maybe high-power nutritional supplements and a very low-calorie, high-bulk, diet, made mostly of large salads and fibre supplements, something that could be completely wrong for another dieter BUT which fits their internal idea of what a solution looks and feels like.