Also take a minute to check out this thread by @Encore19 about the chackras. As far as I can tell, utilizing the chackras is not just about “putting energy into them” - but also stabilizing the emotional states that each chackra represents, as those emotional imbalances is what is usually (as per my own experience) is what is blocking them, which maybe is what could cause things like this if you do it too fast:
Do the energy work, but also work to level out and stabilize the emotional states that each chackra represents, respectively, using meditation, mind work, physical exercise, and basically whatever works to put you in the right state.
And if I recall correctly, it’s the third eye chackra that is used for meta-perception and to see beyond the physical. The crown is more for… connecting with the universe as a whole, and universal love and understanding?