It seeds a level of skill with visualising that usually takes some practice. Your intro says you have been practicing for about a year, but mostly researching? So you probably know what the Ars Goetia is? You can try Paimon or Dantalion from the Ars Goetia, who have persuasion in their offices.
Caution: performing baneful work attracts baneful entities like parasites: like attracts like. So make sure your protections are good before you start flinging psychic poo around, you don’t want that getting flung back in your face.
You’ll want to get your spiritual hygiene sorted out, and start work on developing your astral senses, then when you can know you have a decent chance at avoiding impostors and parasites then try the first contact guides we have on here.