Blood and energy

[Mulberry]

To cultivate qi means to gather more of it.

I actually posted this info with a picture here:

How to get energy from the earth and universe?

Full body or pore breathing. You visualise the energy you want to cultivate, I like to send my mind out as far to the edges of the cosmos as I can imagine, and see the energy flowing in and filling your body with your breath. Then, as you breath in, instead of just breathing in through your mouth, see you entire skin all over breathing in the energy through your pores and energy points as well. As the in breath completes, your body is full of light, or Qi. Here’s the trick: on the…

It’s two fingers width down from your navel and two finger widths in.

@ZombieDemon9000

Also might try imagining myself in first person view holding a small sun between my hands then having the fire of that sun flow into my arms through my body.

That works, you can also place that ball directly into your lower dan tian with your hands. Be careful not to make yourself unbalanced with too much yang energy. If you get too hot you can pull energy from the artic to col off. You can use these on cold and hot days to hep regulate your comfort with the temperature.