Personally, I don’t subscribe to this worldview. If you read Near Death Experience (NDE) reports, you hear of beings that meet you, show you a history of all the things you regrets in life, and tell you yo have to go back" to fix it and lean better. These are sometimes called “Archons”.
It is my opinion that this is a trick, a falsehood, because you don’t have to incarnate here against your will, so you basically get guilt tripped into agreeing to it. At that point these beings supervise you having your memory wiped (again) so you can’t really learn anything and you get to randomly repeat whatever “mistakes” you have been blamed for.
If you refuse, you may be more forcefully made to reincarnate. So the trick, if you want to not reincarnate, is to avoid these controlling beings while transitioning. It is my UPG that will probably never be verifiable that the entities we know can help us with his: but we must ask. One in particular made the overt offer to me that anyone can call him and ask for help getting off planet.