Today’s meditation was short but interesting. I wanted to try out different things, to see how I would react, what I would see or feel, or hear.
I’ve started by sitting down on my bed, relaxing my body and calming my thoughts. I begin focusing on my third eye, to see what I could get. I then had a thought in my head, something like having a good breathing technique helps moving the energy inside of your body, if you breath correctly, the energy will flow correctly.
So I was like alright, lets try that. I lay down, and starts focusing on my breath, feeling the energy inside. I beginned to see some things, its a bit hard to tell what it was as they were all quite blurry, but I was under the impression I could actually “see” my room with closed eyes. My ears were also popping a bit.
Again had that thought in my head, like a voice telling me to work on my awareness, to bring it inside of my body, to feel every members, every single parts, from nails to toes. Then, to bring it outside of my body, to feel the energies around me. I did that few times, switching my awareness inside of my body, then out, then in, then out again.
I focused a bit more on the outside. What are the energies around me, what does they feel like ? Do I get any colors in mind ? Those were some of the questions I asked to myself during the process.
The energy of my room was quite soft, calm, a bit warm maybe but not too much, just enough. I had a feeling of something “watery”, with a blue color. I thought it was funny because the walls of my rooms are literally bright red lol, it is a bit of a change to “see” blue.
I stopped a bit after, because I wanted to write those things down. I shall continue a bit later though.