Hey there everyone. I am going through some rough shit lately. I am basically at a point where I recognize that a lot of my issues stem from identifying with my emotions and thoughts. I am endeavoring to let go of these emotions (such as unrequited love, grief, pain, etc.) by fully processing them, but I don’t know how to fully process them.
Does anybody know a magical spell/ritual for helping to fully process painful emotions so I can let them go and move on with my life?
Any help is much appreciated. Thanks.