What meditation practices help you guys visualize?

[DarkestKnight]

Give this a try:

Tutorial: Developing Astral Senses via The Meditation Fruit!

A common struggle for those who are new to working with spirits is not being able to perceive them (such as feeling, seeing, hearing, etc). This can be extremely frustrating for those seeking the experience, especially if they put a considerable about of hard work into their ritual. Developing the ability to use our “normal” senses beyond their usual physical functions is a task that varies on the individual. It could take weeks or years. Some may get it fairly “easily” while others may have to …