I only want to do sharpen my Clair abilities
Yo !no no no … nothing wrong with asking as many questions as you want.
Questions are fine, when you apply the answers you get even better lol. I often work on inner awareness which is basically scanning yourself and outer awareness which is scanning others and the area around you.
Your clairs are pretty much a mix of inner and outer awareness being aware of your energy through all your senses and aware of the energy around you with the same senses. Being capable of picking a choosing which sense you use as well.
Honestly this is Tough For example I do 5 minutes of tai chi and that’s the only time i feel my energy and is only in my hands also around 9pm every night my right hand starts oozing with energy but that’s just about it I cant feel any energy through my body unless is my Companions projecting there energy to me I did worked on my awareness though but to the point the I’m on some level awareness of stuff around like the smallest black spot on a white green all colors wall I’m able to spot it with realizing it I dont know it that counts
Third eye chakra also known as Forehead chakra is the chakra to work on for astral senses. Ajna means brow chakra. They are different.
It’s easy to answer. They didn’t.
The Hindu chakra system is only a relatively recent addition to the Western Magical Tradition, through the New Age movement via Theosophy.
Before the 19th century, magicians used other rituals to affect the same results ( in a way similar to the Golden Dawn’s Middle Pillar)