Unofficial Tutorials: Spiritual Hygiene & Defense Basics Collection

[Mulberry]

Simple shielding:

Protection, how does one protect themselves?

Most simple and effective way is to create a shield this can be done using your aura itself or imagining it surrounding yourself. I prefer the Aura version as it helps you strengthen it over time. it’s quite simple just sit down the way you would when you try to meditate, and take a few calming breaths, focus on your breathing now once your in sync slowly concentrate on your skin. It should feel like energy moving around very close to the skin. Now with every breath in and out imagine that e…