There isn’t a set amount of time, but the longer you spend on all of it, the more likely you are to affect the target. Is that good or bad? It really depends on the target, as like someone here recently said, they managed to be pretty sure they affected their target since the target blocked them, so good they can affect them, but bad cuz they are blocked ya know…
I personally spend anywhere from 20 minutes to 2 hours on it. It depends on if I’m carrying the emotions I want to push at the person, or if I just need to influence them and have no real personal emotional about the subject. The longer sessions tend to be things that are super unlikely, I have a lot of emotional over and work on it daily or every other day until I get results.
The shorter sessions tend to be one offs, I connect, send the message, and get on with life- usually the next day or so I see results from whatever it was. I think this is rather speedy and speaks to the fact I’ve been using this process for a while now, so I am a bit more experienced with knowing when to spend a lot of time on it, and when to just send it and let it go.
Hope that helps ya. PS, if I don’t respond in a thread, chances are I won’t in a pm either- I just am not where I have consistent service, my life is busy and answer things when I have minute to do so, which isn’t on any sort of predictable schedule.
Well, that shows you made it through and did affect her however, hopefully with repeated applications you will begin to see results in the direction you were hoping for.
Can be used anywhere, anytime, for pretty much anything. Want your boss to buy lunch for the crew today? Send him the thought that man, burgers sound good or whatever.
An example is Monday, technically a holiday here in the states, but my boyfriend chose to work anyways. He got there and was pushing the thought We are done at noon to his boss, I got the call at 11:59 he was on the way home. 
Considering he’s not read my tutorial and told me he was pushing that thought at his boss, I was kinda impressed, I was like cool, you got it lol…
I’m not familiar with that method, I think being able to detach helps however. I think if you can’t, that you can and should spend more time sending the feelings, thoughts and emotions or whatever it is for the situation to the target, because the more you expend the less you have left to feel for yourself. I tend to just do it, and move right along and forget all about it until I coincidentally get results.
Anyways, I’m off, good luck kids.