Topic about breath work and questions on how it works

Recently, I’ve been practicing breath work and pushing out oxygen out of my body and experienced lots of bliss and the feeling of being really high and intense vibrations in my third eye. I was wondering how this can happen out of just pushing out air intensely, at consecutive rapid speeds? I make my own patterns and consecutively increase their speed and intensity and it brings me a complete clear state of mind, but I’ve also heard this is just a reaction from the brain losing oxygen. Thoughts?

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Sounds like qi moving healthily to me. :slight_smile:

People who have no idea of how energy working works have no other explanation and no framework to understand it. So I guess they would say that, wouldn’t they? :woman_shrugging:

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Endorphins.

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I agree!!

You could put it that way too, have you practiced?

Endorphins are a thing, because of the breathwork. If you look up the Wim Hof work, that has really good scientific studies on the biochemistry that occurs in the body with the breathwork.

But this isn’t magick, it’s normal - I feel like the power really comes when you combine it with the energy work for magick and spiritual self development.

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I thought breathwork was a method of energy work.