Since this brain state is supposedly where the pedal hits the metal I’d like to hear any advice BALG has to offer on any and all effective methods for inducing and maintaining the theta/gamma sync. I’ve tried a few thing like incantations, hyperventilation (pranayama) but I’m still having a bit of trouble maintaining this state and fully entering the crossroads. Needless to say I’ve never achieved a significantly beholdable materialization other than the felt presence and inner voice.
I understand that practice makes perfect as with most things but I’d really like to get this thing down to fine science and figure out the most effective means of getting there. Its my understanding that maintaining the theta state long enough causes your brainwaves to intermittently spike up into gamma. One thing I’ve found to work quite well is binaural beats. Around 7 hertz is supposed induce the theta state, but then other sources claim that 4.5 hertz is for theta. Any input would be greatly appreciated.