You’re fine, no need to apologise.
That cave analogy was something else. I’ve heard it before but I completely forgot it since then. You certainly helped me with some things there.
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I just remember velo kept telling me to ground myself… but did my hard headed ass listen 
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He and I both. I also recommended shadow work.
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I don’t even know wtf shadow work is… are you going to enlighten me?
Everyone knows I just do what comes to me on its own…
Hey now… Calm down haha and yes, I’ll tell you. All you have to do is just ask.
The shadow is ones embodiment of their fears, pain, trauma, anger, sadness, depressed emotions, etc.
Plainly put, shadow work is reviewing of ones past trauma and experiences and looking that the root of ones personality and problems. I.e. how you react to situations, why this hurt you, etc. You take a step back and then see what you could do to improve. At least something like that. I’ll fetch some videos. (I know what I’m trying to say but I’m having a hard time conveying it)
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Awesome thank you 
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Not a problem
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