My weight’s okay, I’ve been doing a lot of stuff recently that for all kinds of reasons just calls for more energy, and more food, it’ll be pretty fucking ironic if I end up fat off that, but as a baseline I’m good, just need to stay in that sweet spot of balancing carbs/frequency/not going too extreme. 
I find coconut oil is useful as a non-food (iykwim) recharge, though sometimes I just had to hit the chocolate before or after, nothing else worked to support what I was doing (honest guv 
).
But seriously, I did a whole “n=1” research project on it a while ago: Experiment Report : Sugar Loading Prior To Major Work