Cold showers are nice, but hot showers open pores, which helps get you cleaner. I usually start hot and finish cold.
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TMW you remember your first evocation when you were a Christian being Michael and him showing up as a blue orb in your room
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The best change I ever made to my diet was giving up wheat six out of seven days of the week (Iâd cut it out full-time but alas I am but frail and human). Youâll feel better and lose weight like a shot. See Dr. William Davisâ book Wheat Belly for all the reasons why itâs so bad for you.
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Seaweed is really good for vitamins, Beets, mushrooms and peppers along with meat of various creatures fills in the rest.
Depending on what kind of work you are doing I might have some meditations and such that will make it go easier for your body to adapt to the energy aspect.
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Zinc excess and toxicity can lead to iron and copper deficiency, so recommending random minerals or vitamins without checking whether the person actually is deficient is a bit reckless in my opinion. Also, we donât know whether @Sovereign kidneyâs function is good. Supplementation or hypervitaminosis is a real condition and it can be dangerous.
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Never had problems with it before.
I did mention it in relation to that is what I most need myself as an example everyone will find their own balance of what they need to take in more than other stuff to keep functioning efficiently. I donât take vitamins either I get it straight from the food I eat.
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THAT shit is SO important, you guys! Always watch over those little fuckers!
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Seaweed is good, but it has a lot of iodine and it is easy to overeat seaweed, which can lead to hyperthyroidism, and cardiac issues.
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That is good, but unfortunately every body and person has got their own situation and issues,so without the help of some blood analysis, help of the doctor, and, if necessary, a dietitian, we truly donât know what will be best for anyone, sometimes not even for ourselves.
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I love seaweed so much, the crispy kind. I make a trip to the toko weekly for it.
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That moment when you arenât usually into girls but a straight up cutie was blatantly flirting with you, and if you were singleâŚ
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Alright guys what is seaweed ?
Well I have never seen that before apparently.
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Its this green paper like food mostly in sushi
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Thank you. The pic was necessary. I sasnât sure how to explain it.
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Actually it looks tasty,hey maybe I become a frog after eating that 
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Not a big fan of seaweed honestly, but Iâll eat if its put in front of me.
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I read it as tokyo and thought you are filthy rich 
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TokyoâŚI was there for 15 minutes and met a guy in a garish pink gown and a yakuza looking fella in a purple suit
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