Exercise 1 - Raising Dohmar and Deehakh + Kunda Yoga.
Date: 2021/04/16
This post will contain my notes on the exercise from the session of today. As I’ve been doing this exercise on off ever since the start of this journal; it’s been hard to keep consistent updates. However, I’ll try to better myself regarding that as there is no excuse not to.
Let’s start with the raising of the twin serpents. I noticed today more so than any other, that I need to include a workout routine for my back. As sitting completely straight without any support for my back makes me slouch over a bit at times during the exercise.
I prefer doing this exercise for about 5-10 minutes daily. I’ve found that since I have a partially stuffed nose at times, or helps doing Praha yam, before doing this. Also by lifting my chin up a little bit while keeping my spine erect helps with the airflow. Also if you’re nose is a bit stuffed push out some of it on the exhale. I know, I know it’s really gross. But as the airflow improves so does the intensity of the exercise.
As for the effects the air inside my nostrils feel really fresh and cold. Like your would feel if you inhale peppermint. As per the effect on my system, afterwards I felt waves of bio electricity with medium to high intensity; moving form the crown and outwards to every limb. At times there’s a strange warmth at the root chakra that happens spontaneously.
When I began I just felt a slight buzzing in that place. I guess the best description of the above is that it feels like a cold fire…
As for
Kunda Yoga
I choose the Div: Vizaresh and I plan to do Kunda Yoga and ground his power for at least two weeks, minimally for 1 week.
As for moving through each chakra while chanting his name, while focusing on his sigil. It went fine mostly. There were some strange visions coming along during the process. Like f.e.
A scene inside a hospital where a patient had a cardiac arrest. And another one wanted to die.
So in essence a few images of someone either that’s about to die, or being dead already.
Regarding the chanting. I prefer saying their name in a loud voice as the movements with Kunda Yoga chops up my tone if I vibrate the name. It takes me out of the work so that’s why.
As moving through the chakras on the way up was coupled with death imagery, the way down was similar but one contained a mangled body. As my mind was a bit jumpy today. I’ll before future sessions do 5 minutes of jumping jacks before undertaking them.
The chakras before they were filled with black waters, as I was chanting the Divs name; were white in the center but has black/grey-ish smoke coming from them. As each chakra was filled they gained alight shade darker nuance, in terms of color. They weren’t spinning they were…burning.
The sensation when the waters fill up the chakras, as the Div consume the light spectrum. Is a feeling is contraction or rather pushing or clenching. Then it expands.
Afterwards I felt a lot of buzz in my crown chakra, temples, third eye and heart center. The buzzing sensation lasted for about an hour afterwards.