Has any one done Sorceress Cagliastro’s sleep deprivation ritual.If yes can someone explain the duration in which each sigil has to be made. Also the results they got by doing it. I am planning in doing the ritual but I have little confusion about the ritual. I have read the book many times but still could not get it right.
Which book is that? I have several of her books but I don’t remember that ritual.
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We’ll have to see is anyone has tried this book, but it’s been out of print for a while.
In the meantime, using sleep deprivation isn’t a new concept and we have a few posts on it that might give you some more info:
https://forum.becomealivinggod.com/search?q=sleep+deprivation
I wouldn’t do it myself - I am on a path for health optimization as part of developing my vessel with neigong, and that achieves the same thing only permanently.
What exactly are u doing for achieving good health as I am also trying to achieve good mental as well as physical health.
A lot of things in combination, and I work with the MAP team on healing things like DNA damage that are hard to fix with just lifestyle.
- Top of the list - stay stress free, and sleep at the same time every day and wake up at the same time - meaning get a solid circadian rythm goig without melatinin or sleep aids.
- Work out - both cardio and lifting weights every day - nothing crazy, but regular maintenance as if I moved around all day fetching and carrying, like a human is designed to, and didn’t have a desk job
- Eat clean food - nothing processed, no grains, high in animal protein and low in carbs, no sugar, no toxins or drugs
- Get my bloodwork tested and fix any nutritional deficiencies with diet or supplements.
- Very important - get sunlight every day, and take a vitamin D if I can’t get outside
- Stay grounded and manage my qi to stay balanced and unstressed as much as possible
- FASTING - I eat one meal a day, and do dry and water fasting regularly to accelerate autophagy, allow deeper healing, and activate stem cells that replace the cells you got rid of with autophagy, rejuvenating you.
all this gets you out of the way of your body’s own healing and balancing ability and you will live a long life.
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I do all of these except for fasting, I have such a monstrous appetite 
An overactive appetite can be caused by parasites but also just having an imbalance in your gut biome. The hunger hormone, ghrelin, is produced at the same time you ate in the couple of days before, and the hunger passes if you just don’t eat at that time.
So fasting is easy after a couple of days because ghrelin stops being made and you just lose your appetite altogether. Some people do say, one day a week though as a regular cleanse and break for the system.
Maybe try a parasite cleanse. Fasting kills that all off but it’s ideal to work up to it by just narrowing your eating window first. Like, eat breakfast later, or skip it.
A major advantage coming out of fasting is what’s called having “metabolic flexibility” - you no longer get the shakes from low blood sugar from being hungry, as your body learns to transition between fat metabolism and glucose metabolism very quickly, and that is associated with lower mortality and rates of heart disease and diabetes. Diabetes is an extreme of being metabolically so inflexible you get seizures from low blood glucose instead of burning your fat (to make ketones) for energy.
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My voracious hunger is caused by my body’s need for calories, as I am a powerlifter, so my body requires an adequate amount of calories to maintain my muscle mass and also to be able to provide enough energy for my sessions.
I’ll definitely do this. I haven’t cleansed or banished in days because I’ve been trusting my wards to do the job, but you never know.
Perhaps yes, I must try this out!
Thank you, Mulberry! 
Oh well! that turns eating into a full time job I get that fasting isn’t ideal for you them as you do get less ATP and the power just isn’t there. That chap that does Snake Diet does it (Cole Robinson), but he trained for that for years and it’s not for everyone - he’s also super self-experimental. I don’t lift heavy or go for long runs when fasting for more than 2 days, and I don’t work out at all when dry fasting.
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Have u used any other books of Sorceress Cagliastro and what were ur results. Can you share your any results?
I’ve posted them on the forum, if I can find them I’ll link them but you can also use a members name with the @ sign and look for just things they posted.
I use the Blood Sorcery Bible and the 29 Deadly Sigils as standard tools in my toolbox. Look for posts about “THE BOY” and necromancy.