I get that. These can create blocks and knots in your energy system that if you clear them will stop producing the unwanted energy.
There’s a couple of ways I’ve found effective at getting to these root blockages without having to relive the trauma, which can make it worse and just re-traumatize you. The first is energy working, and might be more up your alley, the second works with a group of healing entities who’s entire focus is healing humans.
Using the Taoist Method of Water Meditation, in which you meditate on your energy system, noticing and dissolving blocks gently and thoroughly.
2.The Medical Assistance Program found by Machaelle Small Wright from the White Brotherhood.