What is the best way to ‘push’ something into the subconscious? I spend quite a bit of time working through fears and a whole lot of other shit, But all this effort doesn’t seem to be affecting my subconscious mind in any perceivable way. When I ‘resolve’ an issue, I often find that it doesn’t change how I respond to relevant situations. I still feel angry/sad/whatever and fall back into ‘old’ behavior patterns, which take a lot of conscious effort to break out of. Needles to say, this is very exhausting.
Clearly, something is wrong here. I don’t think the work I do on a conscious level is ‘seeping in’ to the subconscious. Is there anything I can do to aid in this process in addition to listening to subliminals?