Do you have any recommendations for books on self hypnosis?
I would be disappointed, but I find that funny af. I deserve to be put in my place.
Unfortunately not, there is a book by Ray del Sole that has the affirmations needed for IIH and how to achieve self hypnosis. But I got better results by consulting a psychotherapist/shaman that installed a trigger in me that I can use. https://www.amazon.com/Autohypnosis-Franz-Bardon´s-Initiation-Hermetics/dp/1291023615/ref=sr_1_1?dchild=1&keywords=autohypnosis+bardon&qid=1620147275&sr=8-1
Perhaps @Velenos can help answer that.
It’s not true at all.
The astral body is the energy body, the plane you project on is what changes, just as the etheric body is the energy body.