Followup on morning entry 4-1-2018
4-1-2018
Dreams - None
Physical notes - Was feeling rundown until I realized I hadn’t showered in four days minimum. Went in, showered and changed into fresh underwear, socks, and my running suit.
Felt much better until I realized that I am severely overweight, well, realized that last night while masturbating and looking down over my stomach.
So… None done yet today.
Time to do exercise cards .
Wands - Burpees
Cups - Side to side crunches
Swords - One leg dead drops
Pentacles - Sit-ups
Princesses - Canoe planks
Princes - Pushups
Queens - Knee-Chest tucks
Kings - Roman Shoulders
56 cards, 120 minutes goal
Whatever card is drawn that count of exercises done.
Set timer on phone and flip cards.
Record actual counts done by alarm chime.
No break in between cards.
Overall span - daily in mornings over eight weeks, record weight and take before-after photos since not sure how to record or measure fat/BMI.
Drink one gallon spring water daily.
Do not adjust diet.
Mental notes - None done yet today.
Work through Ravens list. Daily
Work Lady Evas list. Daily
Work OAA exercises. Daily
Work GD exercises adjusted to Celtic names. Daily
Daily tarot card meditation/path working.
Daily evocation of at least one god or goddess. Start with Bel and Merlin or Danu and Morrigan.
Meditations - None done yet.
Stop mental chatter day three today.
Core shamanism.
Tarot pathworking.
OAA meditations.
Rituals - None done yet.
Banishing using specific Celtic symbol
Sacred space casting
Circle casting, grounding, warding
Will strengthening
Invoking Celtic version middle pillar
Evocation
Main working
License to depart
Banishing
Synchronicities noticed -
Scored a dime of weed at a corner store this morning. Took a very short walk in with a one hitter. I get home and five minutes later the guy I got it from was knocking at my door, we talk for a few and it just so happens he lives across the street.