What I do to perform the I Am’s Solar Grounding ritual.
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Stand. Widen you’re legs a bit
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Breath in, breath out. with every breath 4 seconds. And yes holding your breath in and out too, for seconds, just like meditation
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imagine you getting bigger and bigger. So lage you get though your house, in the air above the earth.
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You see the sun and the earth, this is how big you are.
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Stand with one foot (left) on the earth and with one foot on the sun.
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now imagine drawing energy from the sun (the light) through your whole body (including your head and back) and push it into the earth.
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Do this four times and really imagine pulling the energy through yourself, guide it with your hands from legs too to head and back
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Rest and while your resting imagine the energy that comes from the sun through your whole body towards the earth. Without you doing anything
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Now repeat this 2 or 3 times (from step 6 till 8).
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Then take your foot of the earth and put in on the sun. Take that energy and guide it through your body like 3 times, do this one minute/
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Imagine you getting small again back to yourself in your home.