I have a simple disagreement here, the post you’ve shared about martial arts example.
The simple problem with this example is this, Aikido in the way it is trained and taught in this day and age is not weaponized for starters, so the example technically has no validity other than trained to fight vs trained to move. If the form of Aikido were used and trained to be used weaponized, would it still be that the Aikido guy falls asleep?
Aikido for example is trained as an art of internal peace, MMA is trained to fight.
Swap the martial arts term for magickal/energetic arts, reiki for example is used to heal, get a reiki practitioner in an energetic fight and it can become disasterous for the opponent, because the simplicity is once the practice is weaponized it becomes a different story all together. Fire can warm a house, or burn it down, water can sustain or drown, etc etc