Microcosmic Run Meditation

Kundalini, Chakras & Energy Work
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I kinda wish I could put this in both energy work and Norse magick category but oh well.

Microcosmic Orbit I learned from Mantak Chias book, which I recommend you all get, starting with the “healing light of the Tao”.

It’s by far the simplest and most effective meditation I’ve ever done, I just struggle with doing it without losing focus for more than 3 to 4 minutes.

Now I’ve heard of Rune Meditations, of focusing on one particular rune, and in time a devoted practice, you eventual gain its knowledge and power, over time.

Now blending rune mediation with Microcosmic meditation seems like a great idea, except for one thing.

I just don’t know which rune is worth focusing for months on.

If anyone has some experience in rune meditation which would you recommend?

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Do you have an overall goal you want to work on for months? Like, if you want more prosperity then Fehu is good. If you want strength and protection, Thurisaz.

But the runes go in a sequence that takes you though life, from creation through dissolution, so I don’t see an issue with switching them up in order, once a week, to deep dive into each one and what they bring for you. They are similar to the I Ching in this sense, only for the I Ching there’s 64 hexagrams instead say, the 24 Elder Futhark Runes.

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I do got a good book about the runes maybe I research more before I choose.

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I have a hard time staying still to meditate which I know is the most important thing. So I’m focusing of the Isa rune

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