Day 5 (Friday, late):
Time: 3m, timed on phone
Location: quiet and empty tube train
Notes: environmental noise from trains is as pleasant to me as rhythmic drumming, I started seeing pulses of not-exactly-light going in synch with the noise. Was tired after a long day, so my mind was naturally very still and quiet with occasional peaks into manic “bright ideas” which it was easy to see for the noise they were, and quietly let go of.
Day 6: just now
Time: 3m on phone
Location: home office, ambient noise, curtains drawn
Notes: resonant awareness of I AM, the sheer beauty and joy and peacefulness of being manifest, being present, and being aware.
This kicked it up a notch and I was really disappointed when the timer went. I think having a reasonably quiet day planned and dumping a load of stress and worry yesterday (partly due to the reminder/slap upside the head I got from Sultitan_Itan’s excellent post yesterday) lay behind it… I’ve been handling loads of different things recently and he helped a sister out by bringing that reality back in front of me. 
Nice!